We love our teens and want you to know we have both individual and group therapy to help improve coping skills with : Depression - Anxiety - School - Work - Sexuality- Relationships - Family Issues - Trauma
Individual Therapy can be helpful for preteens and adolescents for a variety of reasons, including to provide them with a safe space to process their emotions. Therapy can assist preteens and adolescents in developing their best ways to emotionally regulate and improve coping skills. Please click the "CONTACT US" link above to schedule an appointment or to inquire as to whether Individual Therapy might be right for your preteen or adolescent.
If you are a parent or family member, and having trouble with some aspect of parenting or family matters, know that you are not alone. We all need a safe space to discuss fears and worries. Please click the "CONTACT US" link above to schedule an appointment or to inquire as to whether Individual Therapy might be right for you.
We use a combination of CBT, DBT, Mindfulness and Sandtray with our teens. We also have groups for peer connections.
We have a group of wonderful therapists who vary in specialty. We specialize in our niches and hope that those in need of quality therapy services will reach out to us to schedule an appt today. *Brainspotting *Anxiety *Depression *Exposure Therapy *Eating Disorders *Bariatric health* Self esteem *Life Transitions *Mood Disorders *Post Partum Needs